Gratitude

I am generally not one who subscribes to the “ancient” healing arts.  Unless there is some scientific basis to it, I generally stay away from unproven methods of increasing one’s health and avoiding… Continue reading →

4 Minutes…

I’m outta time and all I got is 4 minutes, 4 minutes… I’m outta time and all I got is 4 minutes, 4 minutes… …Time is waiting We only got 4 minutes to… Continue reading →

Stop exercising and dieting!!!

All right! Stop whatcha doin’ ’cause I’m about to ruin the image and the style that ya used to. ~”The Humpty Dance” by Digital Undergound You’re exercising regularly. You’re eating what you’re supposed… Continue reading →

Good Habits – Part IV

Eat more slowly and stop when you are 80% full (Habit 1). Check. Eat protein dense foods with every meal (Habit 2). Check. Eat at least 2 servings of vegetables and fruits with… Continue reading →

Chicken or Egg

No, sorry, I don’t have the answer to that eternal question.  Nor is this a post to help you decide which you should eat from a nutritional point of view (they’re both good… Continue reading →