I am an NSCA certified strength and conditioning specialist with a passion for fitness and nutrition. I rediscovered running a little over 5 years ago and have not looked back. During that span I have run 13 marathons, a 50 miler and a 100 miler along with countless half-marathons, 10Ks and 5Ks. Over the last several years I have shared my running stories and thoughts (mixed with my experiences as a daddy of an autistic girl) on runluaurun.com.
That being said, I am not a personal trainer whose sole focus is to turn you into a runner. I believe that my job is to listen to what it is you are hoping to accomplish and then use my knowledge and experience to get you there in the shortest, most enjoyable time possible.
Thank you for visiting – I hope you will give me the opportunity to take you where you want to be.