Parlez-vous francais?

I walk into a French restaurant.  I speak no French except for what I learned from Lady Marmalade thanks to Christina, Lil’ Kim, Mya and Pink.  I look at the menu. Now, even… Continue reading

Who is not What or Where

A friend of mine recently contacted me asking this: Sooo you know what happens when you eat your stress away?? You GAIN a ridic amount of weight. Remind me no quick fix is… Continue reading

With Great Power…

Dear Shonda1020, You know better.  I know you do.  Detox Tea?  Really? Why should you care? Why should I care? Why can’t you just keep scrolling? Really? I post this [detox] tea two… Continue reading

Jam Session

Originally posted on Run Luau Run:
It had been a long couple of weeks.  Between the transition from the school year to summer, a long road trip and making sure I was prepared…

The Thin Line

Those of you who know me personally or have been following me for some time via Facebook know that I am not a religious man.  Though not quite an atheist, agnostic may still… Continue reading

Doctor Oz Syndrome

By now I hope you have seen John Oliver’s skewering of Doctor Mehmet Oz and his push for “miracle” and “magical” weight loss supplements.  If you haven’t seen it, it’s well worth the… Continue reading

Trainer Logic: What To Do With Your Restoration Hardware Catalog

Did you get the Restoration Hardware Catalog Package in the mail recently?  All 17 pounds of it?  Yes, that is NOT a typo…17 back pain inducing pounds of catalog all neatly wrapped in… Continue reading

Some Advice for King James

Dear LeBron James, Let me preface this by saying I have never been fan.  As a Celtics fan, I have had a dislike for you since your days in Cleveland.  This is not… Continue reading

When to do a Juice Cleanse



I want you to take a look at a graph.  I know it’s a tired old subject – Obesity in America – it’s a bit outdated (2006), but I want you to take… Continue reading

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