Uncommon Sense – Part I – Milk

When it comes to fitness and nutrition, if someone is asking for some free advice, I usually recommend trusting one’s instincts and sticking to generally accepted common sense solutions. The problem is that… Continue reading

The Confession…

I got a phone call this morning from my wife. “I have something to tell you but it involves a little confession.” I wasn’t sure what to make of her opening so I… Continue reading

Statistics and Happiness

In my last post I wrote about our responsibility to our fellow human being to take care of ourselves.  Whether is was drinking more water or parking at the far end of the… Continue reading


I am generally not one who subscribes to the “ancient” healing arts.  Unless there is some scientific basis to it, I generally stay away from unproven methods of increasing one’s health and avoiding… Continue reading

Tabata Burpee Challenge

Last week I wrote about Tabata Protocol Training.  The concept, backed by science, is that 4 minutes of high intensity intervals, done in a 20 seconds on, 10 seconds off cycle is more… Continue reading

4 Minutes…

I’m outta time and all I got is 4 minutes, 4 minutes… I’m outta time and all I got is 4 minutes, 4 minutes… …Time is waiting We only got 4 minutes to… Continue reading

Stop exercising and dieting!!!

All right! Stop whatcha doin’ ’cause I’m about to ruin the image and the style that ya used to. ~”The Humpty Dance” by Digital Undergound You’re exercising regularly. You’re eating what you’re supposed… Continue reading

Love Your Food

You can quit smoking. You can quit pharmaceuticals. You can quit drinking alcohol. You can quit being a couch potato. You can quit not running. You can quit not exercising. *** Wanna know… Continue reading

Good Habits – Part V and more…

This week we’ve covered four eating habits that can and should provide you with some very powerful tools towards achieving fat loss in a steady, methodical manner.  Eating more slowly, adding protein dense… Continue reading

Good Habits – Part IV

Eat more slowly and stop when you are 80% full (Habit 1). Check. Eat protein dense foods with every meal (Habit 2). Check. Eat at least 2 servings of vegetables and fruits with… Continue reading

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